Kavita is a therapist with over 15 years of experience, dedicated to supporting youth, adults, couples, and families in navigating life’s challenges. She specializes in helping clients promote emotional well-being, heal from trauma, and move through difficult life events with resilience and care. With a strong background in supporting caregivers, parents, and seniors, Kavita helps individuals and families find balance, clarity, and connection.

Her approach is holistic and collaborative, grounded in meaningful therapeutic relationships. She integrates strategies from psychodynamic theory, Dialectical Behaviour Therapy (DBT), Mindfulness, Solution-Focused Therapy, and, when desired, incorporates spiritual and cultural perspectives. Kavita’s goal is to create a safe, supportive space where clients can heal, grow, and strengthen their connections with themselves and others.

Kavita is a therapist with over 15 years of experience, dedicated to supporting youth, adults, co... Read More